Simple Steps to Protect Your Vision from Harmful UV Rays

While many of us understand how the sun can damage our skin, it’s easy to overlook the impact it can have on our eyes. Just like our skin, our eyes absorb ultraviolet (UV) rays, and over time, this exposure can lead to lasting damage.

From sunburnt corneas and premature ageing around the eyes to an increased risk of cataracts, UV damage is a real concern. That’s why Optegra Eye Health Care is proud to support National Sun Awareness Week (12–18 May), helping to raise awareness of UV eye protection and encouraging simple steps to keep your vision safe in the sun.

Why Protecting Your Eyes from UV Rays Matters

“Our eyes work hard all year round, but they have a particularly tough time in the spring and summer months, dealing with bright sunshine that can cause UV burns and uncomfortable dryness”, says Mr. Shafiq Rehman, consultant ophthalmic surgeon at Optegra.

Prolonged, over-exposure to UV radiation is one of the risk factors associated with eye conditions such as cataracts, corneal problems and even macular degeneration.

Sun Safety Isn’t Just for Skin – Your Eyes Need Protection Too

Sunglasses with UV protection can shield the eyes from harmful ultraviolet rays, preventing damage to the eye’s lens proteins. By reducing UV exposure, sunglasses can help slow down the development of cataracts, promoting long-term eye health.

Mr Rehman continues: “UV protection is as important for your eyes as it is for your skin. The good news? With a little knowledge and care, it’s easy to prevent any potential problems whilst taking care of your eyes – keep your vision safe without compromising your style.”

Mr Rehaman’s Top Tips for Protecting Your Vision From UV Rays:

• Not all sunglasses are equal. Choose a pair with proper UV protection to avoid thermal burn – look for a label, sticker or description saying ‘100% UV protection’, ‘UV400’ or similar. It’s worth spending a little more for the sake of your eyes.
• The bigger the better. Oversized frames or wraparound styles offer more coverage, shielding the delicate skin around your eyes and blocking rays that sneak in from the sides
• Don’t be fooled by clouds. UV rays don’t take a day off because it’s overcast, so make sunglasses a year-round habit
• Add a wide-brimmed hat. This can help to cut UV exposure to your eyes
• Think about your children. Young eyes are more vulnerable to UV damage because children’s lenses are clearer. Look for child-sized sunglasses with full UV protection and encourage good habits early in their lives
• Seek shade. When you can seek natural shade under trees, awnings or umbrellas

Think You Might Have Cataracts? Speak to Our Expert Surgeons

Explore more expert advice on maintaining eye health or learn about our treatments for cataracts and other UV-related eye conditions.

For more information or to speak to our specialist team about your eye health, contact Optegra today. We’re here to help you see life more clearly.