Optegra eye health care blog - October 2018

The “see-food” diet: The top 10 foods that will help keep your eyes healthy

Everyone was told as a child that if they ate their carrots, it would help them see in the dark. Unlike many of the tales we are told as kids, it appears that there is actually some truth in this old saying. We’ve worked with Sophie Bertrand, a Registered Associate Nutritionist, to reveal the superfoods that will help keep your eye... Read more


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